Diabetes can appear in almost anyone: pregnant women, infants, children, adolescents, young adults and the elderly. But researchers at Stanford University School of Medicine (Stanford medicine) say the disease, whose various forms affect the way the body handles blood sugar,…
Over the past few decades, the way we practice medicine and the way patients approach their health has changed dramatically for the better. Staying healthy is no longer a mystery. Finally, for many people, lifestyle modifications and upgrades have become…
The 4-7-8 Breathing Technique is a breathing technique that relieves stress and induces relaxation. It’s helpful to tune into your emotions when you’re feeling stressed, anxious or nervous, or even when you’re having trouble sleeping. The technique relies on a…
Can meditation help boost your immune system? When creating a healthy arsenal to support your immune system and fight disease, I bet meditation isn’t the first thing that comes to mind! While it’s always important to consume as many immune-boosting,…
Have you ever heard of GABA? GABA (γ -aminobutyric acid) is a neurotransmitter in the brain that plays a vital role in regulating our response to stress. GABA produces a calming effect by reducing the activity of certain neurons in…
Positive thinking is all about living in the moment and being aware of your surroundings, but honestly, it’s easier said than done. With so many distractions in life, it’s no wonder that positive thinking feels like an elusive concept. Here…
Are you interested in guided imagery meditation? Guided imagery meditation is a form of positive thinking meditation where an audio or teacher influences you to use your imagination to visualize calm and peaceful scenes. Some of the benefits of this…
Adaptogen herbs or adaptogens have long been used in medical systems such as Ayurveda and traditional Chinese medicine, often to reduce the effects of stress. Also known as tonic herbs, they are believed to help regulate the stress response system.…
Dopamine is a neurotransmitter, often referred to as one of the “feel-good hormones”. We live in an age of overindulgence and instant gratification, and our bodies and minds have learned to crave “dopamine hits,” or intense feelings of reward and…
Self-care is vital to maintaining good physical and mental health. It can help reduce stress, improve mood, boost energy levels and increase efficiency. When we take care of ourselves, we are better able to cope with life’s challenges, feel more…